{"id":3742,"date":"2026-04-27T10:25:40","date_gmt":"2026-04-27T08:25:40","guid":{"rendered":"https:\/\/swiebodzice-zss.pl\/?p=3742"},"modified":"2026-04-27T10:25:40","modified_gmt":"2026-04-27T08:25:40","slug":"silownia-po-metamorfozie","status":"publish","type":"post","link":"https:\/\/swiebodzice-zss.pl\/?p=3742","title":{"rendered":"SI\u0141OWNIA PO METAMORFOZIE"},"content":{"rendered":"<p><span class=\"xdmh292 x15dsfln x140p0ai x1gufx9m x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x193iq5w xeuugli x13faqbe x1vvkbs x1yc453h x1lliihq xzsf02u xlh3980 xvmahel x1x9mg3 xo1l8bm\" dir=\"auto\">Zaj\u0119cia na si\u0142owni to dla nas ju\u017c sta\u0142y element aktywno\u015bci, regularnie z nich korzystamy i ch\u0119tnie wracamy. Tym razem jednak by\u0142y wyj\u0105tkowe, poniewa\u017c po raz pierwszy \u0107wiczyli\u015bmy na nowej, \u015bwie\u017co wyremontowanej si\u0142owni. Obiekt zrobi\u0142 na nas bardzo du\u017ce wra\u017cenie \u2013 jest nowoczesny, przestronny i naprawd\u0119 pi\u0119kny, co dodatkowo motywowa\u0142o do treningu. Zaj\u0119cia odbywa\u0142y si\u0119 pod opiek\u0105 trenera personalnego Mateusza, kt\u00f3ry czuwa\u0142 nad poprawno\u015bci\u0105 wykonywanych \u0107wicze\u0144 i wspiera\u0142 nas w trakcie treningu. Dzi\u0119kujemy serdecznie.<\/span><\/p>\n<p><a href=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/04\/zd3-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3744 size-medium\" src=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/04\/zd3-5-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/04\/zd3-5-169x300.jpg 169w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/04\/zd3-5-576x1024.jpg 576w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/04\/zd3-5-768x1365.jpg 768w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/04\/zd3-5-864x1536.jpg 864w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/04\/zd3-5.jpg 1134w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a> <a href=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/04\/zd2-7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3745 size-medium\" src=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/04\/zd2-7-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/04\/zd2-7-169x300.jpg 169w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/04\/zd2-7-576x1024.jpg 576w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/04\/zd2-7-768x1365.jpg 768w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/04\/zd2-7-864x1536.jpg 864w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/04\/zd2-7.jpg 1134w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Zaj\u0119cia na si\u0142owni to dla nas ju\u017c sta\u0142y element aktywno\u015bci, regularnie z nich korzystamy i ch\u0119tnie wracamy. Tym razem jednak by\u0142y wyj\u0105tkowe, poniewa\u017c po raz pierwszy \u0107wiczyli\u015bmy na nowej, \u015bwie\u017co wyremontowanej si\u0142owni. Obiekt zrobi\u0142&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":3743,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3742","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/3742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3742"}],"version-history":[{"count":1,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/3742\/revisions"}],"predecessor-version":[{"id":3746,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/3742\/revisions\/3746"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/media\/3743"}],"wp:attachment":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3742"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3742"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}