{"id":3630,"date":"2026-03-30T10:32:12","date_gmt":"2026-03-30T08:32:12","guid":{"rendered":"https:\/\/swiebodzice-zss.pl\/?p=3630"},"modified":"2026-03-30T10:32:12","modified_gmt":"2026-03-30T08:32:12","slug":"edukacyjne-warsztaty-o-zdrowiu","status":"publish","type":"post","link":"https:\/\/swiebodzice-zss.pl\/?p=3630","title":{"rendered":"EDUKACYJNE WARSZTATY O ZDROWIU"},"content":{"rendered":"<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">W naszej szkole odby\u0142y si\u0119 warsztaty edukacyjne po\u015bwi\u0119cone zdrowiu i zasadom zdrowego od\u017cywiania. Na spotkanie zosta\u0142 zaproszony go\u015b\u0107, kt\u00f3ry w ciekawy i przyst\u0119pny spos\u00f3b opowiada\u0142 nam o piramidzie zdrowia oraz o tym, jak wa\u017cne jest dbanie o w\u0142a\u015bciw\u0105 diet\u0119 i styl \u017cycia. Podczas zaj\u0119\u0107 dowiedzieli\u015bmy si\u0119, jakie produkty powinni\u015bmy je\u015b\u0107 najcz\u0119\u015bciej, a kt\u00f3re nale\u017cy ogranicza\u0107. Nast\u0119pnie przeszli\u015bmy do cz\u0119\u015bci praktycznej. Naszym zadaniem by\u0142o stworzenie zdrowego posi\u0142ku z przygotowanych, wyci\u0119tych element\u00f3w przedstawiaj\u0105cych r\u00f3\u017cne produkty spo\u017cywcze. Pani sprawdza\u0142a, czy dobrze dobrali\u015bmy sk\u0142adniki i czy nasze posi\u0142ki by\u0142y zgodne z zasadami zdrowego od\u017cywiania. Kolejnym etapem warsztat\u00f3w by\u0142y zagadki i pytania zwi\u0105zane z tematyk\u0105 zdrowia. Dzi\u0119ki nim mogli\u015bmy sprawdzi\u0107 swoj\u0105 wiedz\u0119 i utrwali\u0107 zdobyte informacje. Na zako\u0144czenie czeka\u0142a na nas mi\u0142a niespodzianka \u2013 s\u0142odki akcent w postaci owocowych szasz\u0142yk\u00f3w. Ka\u017cdy m\u00f3g\u0142 samodzielnie przygotowa\u0107 w\u0142asny deser, wybieraj\u0105c ulubione owoce. Warsztaty by\u0142y bardzo ciekawe i pouczaj\u0105ce. Dowiedzieli\u015bmy si\u0119 wielu wa\u017cnych rzeczy i \u015bwietnie si\u0119 bawili\u015bmy.<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><a href=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd5-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3632 size-medium\" src=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd5-3-230x300.jpg\" alt=\"\" width=\"230\" height=\"300\" srcset=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd5-3-230x300.jpg 230w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd5-3-786x1024.jpg 786w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd5-3-768x1001.jpg 768w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd5-3.jpg 1076w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/a> <a href=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd4-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3633 size-medium\" src=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd4-6-257x300.jpg\" alt=\"\" width=\"257\" height=\"300\" srcset=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd4-6-257x300.jpg 257w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd4-6-877x1024.jpg 877w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd4-6-768x897.jpg 768w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd4-6.jpg 1080w\" sizes=\"auto, (max-width: 257px) 100vw, 257px\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>W naszej szkole odby\u0142y si\u0119 warsztaty edukacyjne po\u015bwi\u0119cone zdrowiu i zasadom zdrowego od\u017cywiania. Na spotkanie zosta\u0142 zaproszony go\u015b\u0107, kt\u00f3ry w ciekawy i przyst\u0119pny spos\u00f3b opowiada\u0142 nam o piramidzie zdrowia oraz o tym, jak wa\u017cne&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":3631,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/3630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3630"}],"version-history":[{"count":1,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/3630\/revisions"}],"predecessor-version":[{"id":3634,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/3630\/revisions\/3634"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/media\/3631"}],"wp:attachment":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}