{"id":3552,"date":"2026-03-09T11:45:29","date_gmt":"2026-03-09T10:45:29","guid":{"rendered":"https:\/\/swiebodzice-zss.pl\/?p=3552"},"modified":"2026-03-09T11:45:29","modified_gmt":"2026-03-09T10:45:29","slug":"aktywnosc-fizyczna-dla-zdrowia","status":"publish","type":"post","link":"https:\/\/swiebodzice-zss.pl\/?p=3552","title":{"rendered":"AKTYWNO\u015a\u0106 FIZYCZNA DLA ZDROWIA"},"content":{"rendered":"<p><span class=\"xdmh292 x15dsfln x140p0ai x1gufx9m x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x x193iq5w xeuugli x13faqbe x1vvkbs x1yc453h x1lliihq xzsf02u xlh3980 xvmahel x1x9mg3 xo1l8bm\" dir=\"auto\">\u0106wiczenia na si\u0142owni z trenerem Mateuszem zawsze wprawiaj\u0105 naszych uczni\u00f3w w \u015bwietny nastr\u00f3j. Si\u0142a- to u\u015bmiech, si\u0142a &#8211; to \u017cyczliwo\u015b\u0107 i si\u0142a &#8211; to zdrowe cia\u0142o.<\/span><\/p>\n<p><a href=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd6-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3554 size-medium\" src=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd6-1-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd6-1-169x300.jpg 169w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd6-1-576x1024.jpg 576w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd6-1-768x1365.jpg 768w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd6-1-864x1536.jpg 864w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd6-1.jpg 1134w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a> <a href=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd7.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3555 size-medium\" src=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd7-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd7-169x300.jpg 169w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd7-576x1024.jpg 576w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd7-768x1365.jpg 768w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd7-864x1536.jpg 864w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2026\/03\/zd7.jpg 1134w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0106wiczenia na si\u0142owni z trenerem Mateuszem zawsze wprawiaj\u0105 naszych uczni\u00f3w w \u015bwietny nastr\u00f3j. Si\u0142a- to u\u015bmiech, si\u0142a &#8211; to \u017cyczliwo\u015b\u0107 i si\u0142a &#8211; to zdrowe cia\u0142o.<\/p>\n","protected":false},"author":2,"featured_media":3553,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/3552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3552"}],"version-history":[{"count":1,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/3552\/revisions"}],"predecessor-version":[{"id":3556,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/3552\/revisions\/3556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/media\/3553"}],"wp:attachment":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}