{"id":3062,"date":"2025-10-13T10:26:48","date_gmt":"2025-10-13T08:26:48","guid":{"rendered":"https:\/\/swiebodzice-zss.pl\/?p=3062"},"modified":"2025-10-13T10:26:48","modified_gmt":"2025-10-13T08:26:48","slug":"dbamy-o-cialo","status":"publish","type":"post","link":"https:\/\/swiebodzice-zss.pl\/?p=3062","title":{"rendered":"DBAMY O CIA\u0141O"},"content":{"rendered":"<div class=\"x14z9mp xat24cr x1lziwak x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">W ramach zaj\u0119\u0107 dodatkowych z zakresu aktywno\u015bci fizycznej i integracji spo\u0142ecznej, nasi uczniowie wzi\u0119li udzia\u0142 w wyj\u015bciu do O\u015brodka Sportu i Rekreacji na si\u0142owni\u0119 &#8222;OSiR&#8221; w \u015awiebodzicach. Zaj\u0119cia przeprowadzi\u0142 trener, instruktor kulturystyki Mateusz Brzuchacz, kt\u00f3ry dzi\u0119ki swojej wiedzy i umiej\u0119tno\u015bciom dostosowa\u0142 \u0107wiczenia do indywidualnych mo\u017cliwo\u015bci uczni\u00f3w. Ch\u0142opcy mieli okazj\u0119 spr\u00f3bowa\u0107 prostych \u0107wicze\u0144 z pi\u0142kami, gumami oporowymi oraz aktywno\u015bci og\u00f3lnorozwojowych. Dzi\u0119ki takim zaj\u0119ciom rozwijamy przede wszystkim kszta\u0142towanie nawyku dbania o zdrowie i kondycj\u0119 fizyczn\u0105.<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><a href=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/10\/zd3-6.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3063 size-medium\" src=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/10\/zd3-6-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/10\/zd3-6-169x300.jpg 169w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/10\/zd3-6-576x1024.jpg 576w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/10\/zd3-6-768x1365.jpg 768w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/10\/zd3-6-864x1536.jpg 864w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/10\/zd3-6.jpg 1134w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a> <a href=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/10\/zd2-4.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3064 size-medium\" src=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/10\/zd2-4-169x300.jpg\" alt=\"\" width=\"169\" height=\"300\" srcset=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/10\/zd2-4-169x300.jpg 169w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/10\/zd2-4-576x1024.jpg 576w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/10\/zd2-4-768x1365.jpg 768w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/10\/zd2-4-864x1536.jpg 864w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/10\/zd2-4.jpg 1134w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>W ramach zaj\u0119\u0107 dodatkowych z zakresu aktywno\u015bci fizycznej i integracji spo\u0142ecznej, nasi uczniowie wzi\u0119li udzia\u0142 w wyj\u015bciu do O\u015brodka Sportu i Rekreacji na si\u0142owni\u0119 &#8222;OSiR&#8221; w \u015awiebodzicach. Zaj\u0119cia przeprowadzi\u0142 trener, instruktor kulturystyki Mateusz Brzuchacz,&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":3065,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3062","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/3062","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3062"}],"version-history":[{"count":1,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/3062\/revisions"}],"predecessor-version":[{"id":3066,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/3062\/revisions\/3066"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/media\/3065"}],"wp:attachment":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3062"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3062"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3062"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}