{"id":2911,"date":"2025-06-26T08:55:01","date_gmt":"2025-06-26T06:55:01","guid":{"rendered":"https:\/\/swiebodzice-zss.pl\/?p=2911"},"modified":"2025-06-26T08:54:32","modified_gmt":"2025-06-26T06:54:32","slug":"bezpieczne-wakacje-2","status":"publish","type":"post","link":"https:\/\/swiebodzice-zss.pl\/?p=2911","title":{"rendered":"BEZPIECZNE WAKACJE"},"content":{"rendered":"<div class=\"WaaZC\">\n<div class=\"rPeykc\" data-hveid=\"CBQQAQ\" data-ved=\"2ahUKEwjf99-vxomOAxUsSfEDHe_kIGYQo_EKegQIFBAB\">\n<div class=\"WaaZC\">\n<div class=\"rPeykc\" data-hveid=\"CBQQAQ\" data-ved=\"2ahUKEwjf99-vxomOAxUsSfEDHe_kIGYQo_EKegQIFBAB\">\n<div class=\"WaaZC\">\n<div class=\"rPeykc\" data-hveid=\"CBQQAQ\" data-ved=\"2ahUKEwjf99-vxomOAxUsSfEDHe_kIGYQo_EKegQIFBAB\"><span data-huuid=\"2159655117829105075\">Aby bezpiecznie sp\u0119dzi\u0107 wakacje, kluczowe jest zachowanie ostro\u017cno\u015bci i przestrzeganie kilku zasad.\u00a0<\/span><span data-huuid=\"2159655117829104802\"><mark class=\"QVRyCf\">Nale\u017cy pami\u0119ta\u0107 o ochronie przed s\u0142o\u0144cem, odpowiednim nawodnieniu, bezpiecznym k\u0105paniu, a tak\u017ce o zachowaniu ostro\u017cno\u015bci w ruchu drogowym i w internecie<\/mark>.\u00a0<\/span><span data-huuid=\"2159655117829104529\">Wa\u017cne jest r\u00f3wnie\u017c, aby informowa\u0107 bliskich o swoich planach i miejscach pobytu, a tak\u017ce zna\u0107 numery alarmowe.<\/span><\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div class=\"rPeykc pyPiTc\" data-hveid=\"CA0QAQ\" data-ved=\"2ahUKEwjf99-vxomOAxUsSfEDHe_kIGYQo_EKegQIDRAB\"><span data-huuid=\"2159655117829103983\">Oto kilka szczeg\u00f3\u0142owych wskaz\u00f3wek:<\/span><\/div>\n<div data-hveid=\"CA0QAQ\" data-ved=\"2ahUKEwjf99-vxomOAxUsSfEDHe_kIGYQo_EKegQIDRAB\"><\/div>\n<div data-hveid=\"CA0QAQ\" data-ved=\"2ahUKEwjf99-vxomOAxUsSfEDHe_kIGYQo_EKegQIDRAB\"><\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div class=\"rPeykc pyPiTc\" data-hveid=\"CA4QAQ\" data-ved=\"2ahUKEwjf99-vxomOAxUsSfEDHe_kIGYQo_EKegQIDhAB\"><strong>Ochrona przed s\u0142o\u0144cem:<\/strong><\/div>\n<\/div>\n<div class=\"WaaZC\">\n<ul data-hveid=\"CAQQAQ\" data-ved=\"2ahUKEwjf99-vxomOAxUsSfEDHe_kIGYQm_YKegQIBBAB\">\n<li><span data-huuid=\"2159655117829106714\">Unikaj ekspozycji na s\u0142o\u0144ce w godzinach najwi\u0119kszego nasilenia (11:00-15:00).<\/span><\/li>\n<li><span data-huuid=\"2159655117829106168\">Stosuj kremy z filtrem UV, nakrycie g\u0142owy i okulary przeciws\u0142oneczne.<\/span><\/li>\n<li><span data-huuid=\"2159655117829105622\">Pami\u0119taj o nawodnieniu, pij du\u017co wody.<span class=\"pjBG2e\" data-cid=\"b7a6c727-7f44-4d88-a89b-972f137082ce\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"b7a6c727-7f44-4d88-a89b-972f137082ce\" data-uuids=\"2159655117829106714,2159655117829106168,2159655117829105622\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"Wy\u015bwietl powi\u0105zane materia\u0142y\" data-hveid=\"CBUQAQ\" data-ved=\"2ahUKEwjf99-vxomOAxUsSfEDHe_kIGYQ3fYKegQIFRAB\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__71\" class=\"bsmXxe\">\n<div class=\"rPeykc pyPiTc\" data-hveid=\"CHwQAQ\" data-ved=\"2ahUKEwjf99-vxomOAxUsSfEDHe_kIGYQo_EKegQIfBAB\"><strong>Bezpiecze\u0144stwo nad wod\u0105:<\/strong><\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__14\" class=\"bsmXxe\">\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__19\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829104257\">K\u0105p si\u0119 tylko w miejscach do tego przeznaczonych, pod nadzorem ratownik\u00f3w.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__26\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829103711\">Unikaj k\u0105pieli w nieznanych i dzikich miejscach.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__33\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829107261\">Nie skacz do wody w nieznanych miejscach.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__39\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829106715\">Nie pij alkoholu nad wod\u0105.<span class=\"pjBG2e\" data-cid=\"2463dd57-5129-4c79-824c-59bb958dd062\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"2463dd57-5129-4c79-824c-59bb958dd062\" data-uuids=\"2159655117829104257,2159655117829103711,2159655117829107261,2159655117829106715\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"Wy\u015bwietl powi\u0105zane materia\u0142y\" data-hveid=\"CJkCEAE\" data-ved=\"2ahUKEwjf99-vxomOAxUsSfEDHe_kIGYQ3fYKegUImQIQAQ\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__43\" class=\"bsmXxe\">\n<div class=\"rPeykc pyPiTc\" data-hveid=\"CHkQAQ\" data-ved=\"2ahUKEwjf99-vxomOAxUsSfEDHe_kIGYQo_EKegQIeRAB\"><strong>Bezpiecze\u0144stwo w ruchu drogowym:<\/strong><\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__9\" class=\"bsmXxe\">\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__17\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829105350\">Przechod\u017a przez jezdni\u0119 w wyznaczonych miejscach, na pasach i na zielonym \u015bwietle.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__27\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829104804\">Zachowuj ostro\u017cno\u015b\u0107 podczas jazdy na rowerze, noszenie kasku i ochraniaczy jest wskazane.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__35\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829104258\">Zawsze zapinaj pasy w samochodzie.<span class=\"pjBG2e\" data-cid=\"a18cd0ae-eee5-4f7c-9d52-4a3363053804\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"a18cd0ae-eee5-4f7c-9d52-4a3363053804\" data-uuids=\"2159655117829105350,2159655117829104804,2159655117829104258\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"Wy\u015bwietl powi\u0105zane materia\u0142y\" data-hveid=\"CJ0CEAE\" data-ved=\"2ahUKEwjf99-vxomOAxUsSfEDHe_kIGYQ3fYKegUInQIQAQ\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__68\" class=\"bsmXxe\">\n<div class=\"rPeykc pyPiTc\" data-hveid=\"CHoQAQ\" data-ved=\"2ahUKEwjf99-vxomOAxUsSfEDHe_kIGYQo_EKegQIehAB\"><strong>Bezpiecze\u0144stwo w internecie:<\/strong><\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__8\" class=\"bsmXxe\">\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__18\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829106989\">Uwa\u017caj na nieznajomych w sieci, nie udost\u0119pniaj danych osobowych.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__28\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829106443\">U\u017cywaj VPN do ochrony prywatno\u015bci, szczeg\u00f3lnie przy korzystaniu z publicznych sieci Wi-Fi.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__34\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829105897\">B\u0105d\u017a \u015bwiadomy zagro\u017ce\u0144 zwi\u0105zanych z oszustwami internetowymi.<span class=\"pjBG2e\" data-cid=\"0e68adb0-8cc6-43cc-9b23-46cea18faab6\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span>\n<div class=\"NPrrbc\" data-cid=\"0e68adb0-8cc6-43cc-9b23-46cea18faab6\" data-uuids=\"2159655117829106989,2159655117829106443,2159655117829105897\">\n<div class=\"BMebGe btku5b fCrZyc LwdV0e FR7ZSc OJeuxf\" tabindex=\"0\" role=\"button\" aria-label=\"Wy\u015bwietl powi\u0105zane materia\u0142y\" data-hveid=\"CJoCEAE\" data-ved=\"2ahUKEwjf99-vxomOAxUsSfEDHe_kIGYQ3fYKegUImgIQAQ\">\n<div class=\"niO4u\">\n<div class=\"kHtcsd\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__66\" class=\"bsmXxe\">\n<div class=\"rPeykc pyPiTc\" data-hveid=\"CHQQAQ\" data-ved=\"2ahUKEwjf99-vxomOAxUsSfEDHe_kIGYQo_EKegQIdBAB\"><strong>Inne wa\u017cne zasady:<\/strong><\/div>\n<\/div>\n<\/div>\n<div class=\"WaaZC\">\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__44\" class=\"bsmXxe\">\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__46\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829104532\">Informuj rodzic\u00f3w o swoich planach i miejscach pobytu.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__48\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829103986\">Miej zawsze przy sobie telefon kontaktowy do rodzic\u00f3w.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__50\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829107536\">Uwa\u017caj na obce osoby i nie przyjmuj od nich prezent\u00f3w ani nie wsiadaj z nimi do samochodu.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__52\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829106990\">Zabierz ze sob\u0105 apteczk\u0119 pierwszej pomocy.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__54\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829106444\">Naucz si\u0119 podstaw pierwszej pomocy.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__56\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829105898\">Pami\u0119taj o numerach alarmowych (112, 999, 998).<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__58\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829105352\">W g\u00f3rach nie schod\u017a ze szlaku i \u015bled\u017a prognoz\u0119 pogody.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__60\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829104806\">Wybieraj bezpieczne miejsca do zabawy, z dala od niebezpiecznych miejsc.<\/span><\/li>\n<\/ul>\n<\/div>\n<div id=\"r1VaaJ_kKaySxc8P78mDsQY__62\" class=\"bsmXxe\">\n<ul>\n<li><span data-huuid=\"2159655117829104260\">W razie problem\u00f3w, szukaj pomocy u doros\u0142ych.<span class=\"pjBG2e\" data-cid=\"40160949-2a29-4407-9acb-aed7ce2efe2d\"><span class=\"UV3uM\">\u00a0<\/span><\/span><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/06\/zd6-5.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2912 size-full\" src=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/06\/zd6-5.jpg\" alt=\"\" width=\"424\" height=\"600\" srcset=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/06\/zd6-5.jpg 424w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/06\/zd6-5-212x300.jpg 212w\" sizes=\"auto, (max-width: 424px) 100vw, 424px\" \/><\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Aby bezpiecznie sp\u0119dzi\u0107 wakacje, kluczowe jest zachowanie ostro\u017cno\u015bci i przestrzeganie kilku zasad.\u00a0Nale\u017cy pami\u0119ta\u0107 o ochronie przed s\u0142o\u0144cem, odpowiednim nawodnieniu, bezpiecznym k\u0105paniu, a tak\u017ce o zachowaniu ostro\u017cno\u015bci w ruchu drogowym i w internecie.\u00a0Wa\u017cne jest r\u00f3wnie\u017c,&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":2915,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/2911","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2911"}],"version-history":[{"count":3,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/2911\/revisions"}],"predecessor-version":[{"id":2917,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/2911\/revisions\/2917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/media\/2915"}],"wp:attachment":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}