{"id":2217,"date":"2025-01-30T10:51:00","date_gmt":"2025-01-30T09:51:00","guid":{"rendered":"https:\/\/swiebodzice-zss.pl\/?p=2217"},"modified":"2025-02-02T13:19:58","modified_gmt":"2025-02-02T12:19:58","slug":"zajecia-z-fizjoterapeuta","status":"publish","type":"post","link":"https:\/\/swiebodzice-zss.pl\/?p=2217","title":{"rendered":"ZAJ\u0118CIA Z FIZJOTERAPEUT\u0104"},"content":{"rendered":"<div dir=\"auto\">W pi\u0105tek 30 stycznia w naszej szkole odby\u0142y si\u0119 zaj\u0119cia z fizjoterapeut\u0105 Panem Mi\u0142oszem. Rozmawiali\u015bmy o prawid\u0142owej postawie cia\u0142a i jak wa\u017cne jest, by siedzie\u0107 prosto, bo to pomaga w codziennym funkcjonowaniu i unikaniu b\u00f3lu. Pan Mi\u0142osz pokazywa\u0142 uczniom, jak utrzymywa\u0107 wyprostowane plecy i jak wykonywa\u0107 delikatne rozci\u0105ganie, \u017ceby poprawi\u0107 gibko\u015b\u0107 cia\u0142a. Dzieci by\u0142y zaanga\u017cowane, a atmosfera by\u0142a bardzo pozytywna i radosna. Dowiedzieli\u015bmy si\u0119 tak\u017ce o mi\u0119\u015bniach, kt\u00f3re s\u0105 odpowiedzialne za utrzymanie prostej postawy cia\u0142a. Zrozumieli\u015bmy, \u017ce silne mi\u0119\u015bnie tu\u0142owia pomagaj\u0105 nam nie tylko w utrzymaniu prostych plec\u00f3w, ale tak\u017ce w codziennych czynno\u015bciach, jak chodzenie czy podnoszenie przedmiot\u00f3w. Dzi\u0119ki wsp\u00f3lnym \u0107wiczeniom dzieci nauczy\u0142y si\u0119, jak dba\u0107 o mi\u0119\u015bnie, aby ich postawa by\u0142a prawid\u0142owa i zdrowa.<\/div>\n<div dir=\"auto\">Na koniec p.dyrektor podzi\u0119kowa\u0142a Zespo\u0142owi ds Promocji Zdrowia i Ekologii za zorganizowanie zaj\u0119\u0107 i \u017cyczy\u0142a wszystkim dzieciom bezpiecznych ferii.<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><a href=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/02\/zd1-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2218 size-medium\" src=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/02\/zd1-1-207x300.jpg\" alt=\"\" width=\"207\" height=\"300\" srcset=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/02\/zd1-1-207x300.jpg 207w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/02\/zd1-1-706x1024.jpg 706w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/02\/zd1-1-768x1114.jpg 768w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/02\/zd1-1.jpg 838w\" sizes=\"auto, (max-width: 207px) 100vw, 207px\" \/><\/a> <a href=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/02\/zd2-1.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2219 size-medium\" src=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/02\/zd2-1-235x300.jpg\" alt=\"\" width=\"235\" height=\"300\" srcset=\"https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/02\/zd2-1-235x300.jpg 235w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/02\/zd2-1-801x1024.jpg 801w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/02\/zd2-1-768x981.jpg 768w, https:\/\/swiebodzice-zss.pl\/wp-content\/uploads\/2025\/02\/zd2-1.jpg 1080w\" sizes=\"auto, (max-width: 235px) 100vw, 235px\" \/><\/a><\/div>\n<div dir=\"auto\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>W pi\u0105tek 30 stycznia w naszej szkole odby\u0142y si\u0119 zaj\u0119cia z fizjoterapeut\u0105 Panem Mi\u0142oszem. Rozmawiali\u015bmy o prawid\u0142owej postawie cia\u0142a i jak wa\u017cne jest, by siedzie\u0107 prosto, bo to pomaga w codziennym funkcjonowaniu i unikaniu&#46;&#46;&#46;<\/p>\n","protected":false},"author":2,"featured_media":2220,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2217","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bez-kategorii"],"_links":{"self":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/2217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2217"}],"version-history":[{"count":1,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/2217\/revisions"}],"predecessor-version":[{"id":2221,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/posts\/2217\/revisions\/2221"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=\/wp\/v2\/media\/2220"}],"wp:attachment":[{"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/swiebodzice-zss.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}